Being Bloated Blows

Notice the nice alliteration in the title?!? Yep! That’s what you get from someone who almost finished her B.A in English Lit! Nice to see those 3 years of university REALLY paid off! Lol!

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Yep, if you refer to the Whole30 timeline, I’ve hit the bloated stage, right on target! Bleh! My abdomen is already not the smallest to begin with, now I look like a stuffed sausage when I try to fit in my workout pants and shorts. Still, it didn’t deter me from going to the 0600 WOD for this:

Skill: (Hang power clean x2 + Push press/ jerk x2) EMOM x10

I may have been bloated, but dang, I was ready for this fun stuff. My left shoulder and trap have been bugging me lately, but I still wanted to work somewhat hard on theses. I settled for 65#  and did Push jerks all the way and it felt really, really good. I felt like I could have kept going for more rounds when we were done and I managed to correct my landing on the power clean after Coach Caleb gave me tips. I wasn’t landing wider than my beginning stance and felt comfortable correcting that little thing!

WOD: Pulp

There were 14 of us so we split up into two random heats and I was into the 1st one. I decided on FG with the red and orange bands for the pull-ups and made the mental commitment to do all my HRPU Rx. Here’s how it went.

First round of HRPU I did 10, rested and then did sets of 5 to the end. My left shoulder was getting unnerved and I was happy when I was done this round. Onto the rig I went and I split up my reps as such:

4-3-3-3-3-2-2

Those were hard, I won’t lie. Back on the floor I went for my second round of HRPU:

5-5-5-5-5-5

Onto the rig I went. I split up my pull-ups like this:

2-2-2-2-2-2-2-2-2-2

I was the last one of my heat to finish (not surprisingly) at 8:44. Not bad. My shoulder was really bugging me by then and I was glad I was done. Ryan killed it doing it the Comp version with the weighted vest and Tracey was simply amazing to watch as she fought for every pull-up Rx. She was doing them with a 2-kip motion and she was out of this world!

I came back home and felt like I had a ton of energy left. I showered, made breakfast for the girls while my other half made me coffee (with Whole30 unsweetened almond milk!) and once everybody was good for breakfast, I made myself this wonderful plate:

Photo 2015-06-17, 8 30 15 AM

That was the perfect breakfast. AS you can see, I had already started to eat it but still wanted to capture all the gorgeous colours of this plate! My breakfast consisted of:

  • 2 eggs, over easy
  • unsweetened salsa
  • 1/2 avocado
  • 1 yellow bell pepper
  • my hubby-made coffee

It was perfect and it hit the spot. I have no problem getting my pre-WOD snack in (usually chicken and a few nuts) in the optimal time range, but I really struggle to get my post-WOD one in on time. It’s usually around 1hr post WOD that I’m able to sit down and get some fuel in my body. Meh! I’m a busy mom/wife and will always make sure the little ones are fed so my hubby can get out the door on time for school drop-off or gymnastics. When they’re older and more autonomous, I’ll work on getting my recovery meal in on time! 🙂

Once I was done with breakfast, I loaded up the dishwasher, finished the laundry and cleaned upstairs. That took 2hrs and then it was time for school pick-up! Phew! I think I will crash when I nap before work tonight!

 

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