Moving Forward

2015 ended on a high note in my fitness life (finally reached a huge goal of mine to back squat my body weight), but it was very sour and looking bleak on a more personal level. I am taking the appropriate steps to change and that and I’m remaining positive that this year will be better than the last and I’m looking forward to acquiring new tools to make this year better. Always growing and always learning makes you a better person. I’m a firm believer that we should always strive to better our personality and if it’s not a priority of yours, I strongly believe we wouldn’t have much in common.

As such, I made it a priority to get a workout in today and, after discussing it with my other half, I was cleared to make it to the 0600 class this morning. Yesterday was stressful at work and I felt like I was putting out fires all day, but it all comes with the territory of being a charge nurse. I did my best and came home feeling accomplished. Exhausted, but accomplished! I think it is slowly becoming apparent that my fitness is important to me as my co-workers are blurting out comments to me. I had 3 that made me laugh a lot because they were as random and out-of-the-blue as they come.  When I told a co-worker I was going on break, she asked: “Will you be back squatting your bodyweight in the break room?” Then, another (female) co-worker blurted out that “Your ass is tight!” clarifying shortly afterwards that I looked lean and fit and a third co-worked noted how I “Eat healthy all the time”. Preach by example, don’t impose your beliefs on people and answer questions is my way to make people understand that it’s all about hard work and dedication, but the rewards make it worth it by the ten-folds! I came home bone tired, my sciatic was acting up and I was ready for a long night of uninterrupted sleep.

My night was uninterrupted, but didn’t feel long enough with a 0500 alarm! I was happy to be back with my OG crew (the 0600!) and to be surrounded with people who share a passion for hard work. Here are the shenanigans we got up to today:

 

Skill: Deadlift 4-8-12-16 E2:30

I’ve been having a hard time concentrating lately. I read the WOD at night, elaborate a game plan and then, somehow, in the morning, I forget about my plan or can’t focus enough and can’t count plates properly. I was meaning to start the DL at 135# and take off 10# with each set, but instead, here’s what I did:

145#x4

125#x8

105#x12

85#x16

Meh! Can’t win them all. I was also wondering why I was struggling so hard to hang onto the bar on my 1st set and then realized I wasn’t using my mixed grip, like I normally am when DL heavy! See what I mean?!? Can’t focus to save my life!

Not my legs, in case you were wondering! Lol!

Mixed grip demo. Not my legs, in case you were wondering! Lol!

I did manage to hang on to the bar for all my rounds without having to drop it, so I was pretty happy with that!

WOD: Bingo Bango

I could have scaled this the same way I normally do, with banded pull-ups, but I decided to go a little harder. I had talked to Coach Caleb last week about my pull-ups and he suggested doing some building up with this little gem:

It’s more of a strict pull-up drill, but it really recruits the appropriate muscles needed for a pull-up and I was ready to put in the work today. I set-up my bar on the rig and we put a 70#KB in front of my feet so that I wouldn’t slide forward as the reps increased and I was set to go.  I wrote my rep scheme on a small whiteboard and I had written up to 10 pull-ups, thinking I would probably make it to the round of 7. Much to my surprise, I completed the 9th round for an AMRAP of 135. I was really conscious of my BJ and made a strong effort to not become sloppy for my reps. I was pretty happy with the work I put in today and came home to were proudly my new muscle shirt, gifted by the Nanny. She gets me so well and had given me this shirt that says: “Muscles and Mascara” on it.

My muscle shirt! <3 it!

My muscle shirt!

 

BeZU, flexing like a beast with Mama!

BeZU, flexing like a beast with Mama!

Having people who think like you, support and encourage you in your crazy adventures make the world of a difference and I was happy I got to see reconnect with my bunch of fit people this morning. These people are a source of inspiration on a daily basis and I consider myself lucky to have like-minded people in my life who provide friendship, love and support when it is needed! I am lucky to have a bunch of them in my life!

 

Progress Update and Goals

Since it’s my 1st post in the new year, I thought I’d share yet another progress update report as well as some goal for the upcoming year. I don’t do resolutions because I don’t believe in them, but goals, I can do!

What has the past 2 1/2 years of my life have looked like? Well, in numbers, it has looked like this:

Screen Shot 2016-01-04 at 2.15.16 PM

 

Not much change in size and weight since my 1st Whole30, but the fact that I have maintained the progress for the past 6 months is something new for me. I have felt myself slip up from my healthy eating habits and have reeled myself back into them by doing a second round of Whole30 back in November-December and it has paid off.

In terms of what I look like now vs then, well, here it is:

2016-01-04

My biceps have finally made an appearance and I can see a faint shadow of upper abs starting to shoe as well. The most dramatic changes remain my back and my butt and I have to say, I love all the ripples created by new muscles on my back. I may have lost “only” 11 lbs, but I know I’ve lost more fat that I have replaced with muscles and I’m very happy with where I’m at today!

In terms of goals, I have a few that I have rolled over from year to year, but the list is getting smaller now and I will focus on these 2 for a bit:

  • Consistently managing at least 20 DUs in a row
  • 10 TTB without getting off the rig

The Open is coming fast upon us and it’s made me realize that 2 1/2 year into my crazy fitness adventure, I shouldn’t be struggling with my DUs anymore. So I’m working on them and doing drills to prepare for the open. TTB are a consistent part of my warm-ups and my max so far is 3. Much better than 0 last year for the Open, if I do say so myself! 😉

This morning was back to school for the little ones and back to work for Ben, which meant back to the crazy morning rush of getting everybody ready and out the door in time, cleaning up the house and getting myself to Class for 0930. I was pretty excited because I saw this on the WOD website last night:

image

I sure love me some deadlifts! Lol! I don’t know if I like deadlifting or squatting more, but those are definitely my favourite top two lifts! It shows too! I have added 80# to my back squat (from 65# to 145# last week) and 75# to my deadlift (from 85# to 160#) and 70# to my front squat (from 45# to 115#). This BabyMama’s got booty and apparently, I know how to use it!

Here’s what I did today:

Skill: Deadlift 5×5 E90s

I started at 120 and increased by 5# for every round, finishing up at 140#. Not too bad considering my 1RM deadlift is 160# (back in August 2014). I’d be curious to re-test this as I have a feeling I could maybe get heavier. 5 x 140# felt good today and it felt like I could have gone heavier on those as well.

WOD: Gritty

I was excited to see it was mostly bodyweight stuff for today, but I knew it would be a lot of work. I managed to do RX, but some people who were doing the Comp Prep still managed to beat my time. It’s all good though as I was cautious on the BJ and I managed to do all of them RX! I didn’t do any step ups. I also managed to do most of the burpees RX as well, with maybe 5-6 granny-style to catch my breath. I finished in 7:50 and I was pretty happy with that, even though that still puts me way after everyone else. After those heavy DL, my legs got sore fast and my plan of attack went out the window very quickly once I started the WOD. I really wanted to do all exercises with only a break in the middle point, but I had to take way more breaks than anticipated. It’s ok though, I’m ok with that.

I then talked to Coach Caileigh about the Open and what to do about registration. I know for a fact that I will have to miss one of the WODs because we have a planned vacation in a remote area for March break and I’m just not willing to drive for 3.5hrs in order to kill myself compete and drive back afterwards. So unless an affiliate miraculously opens up in that neck of the woods between now and February, I will score a big fat “0” for 16.4 and that is ok with me. It’s not like I’m going anywhere fast, but it’s always nice to keep track of progress!

“Me” Day

I’ve been spending some quality time with the girls over the past few days and I think Rina has appreciated spending a bit more one-on-one time with her Mommy and Daddy. Last night, she came to me with this sweet love note:

Rina <3<3<3<3<3 maman

Rina <3<3<3<3 maman

Last night, I was getting ready to not be able to sleep before my night shift tonight, but the husband had arranged for the girls to spend most of the day with his parents so that I could get some alone time and do whatever I wanted with my day, including nap before night shift! #hesawesome ! I quickly changed gears and planned my day accordingly! On my to-do list:

  • cook a healthy meal for night shift. During the holidays, I see a crazy amount of treats in (and out) of our break room and if I don’t plan my meals accordingly, it’s easier to fall off the wagon. Although my Whole30 is officially over since last Saturday, I have yet to have a “cheat meal”. It’s going to happen tonight with this recipe from Inspiralized
Image credit to inspiralized.com

Image taken from  inspiralized.com

  • Do a little laundry
  • Tidy up the house
  • Wrap-up Christmas presents
  • knit, if I have time left-over!

While I was slowly enjoying a late breakfast, the doorbell rang. I went to open the door and it was a flower delivery!

Photo 2015-12-22, 9 09 41 AM

The husband surprised me with a nice floral arrangement “just because” this morning! <3! More brownie points for him! I cleaned up breakfast, helped getting the girls ready and packed for the day and Ben drove them to my in-laws. I got going on the laundry and just finished cooking the Brussels Sprouts and Sweet Potato Noodle Bowl with Pomegranate and Maple-Sesame Vinaigrette (long title, delicious meal!) hence, where I will be breaking my Whole30 (maple syrup isn’t compliant to the Whole30). I did add some cooked chicken to the recipe for my night snack in order to bump up the protein content of the meal. I cleaned up my dishes and am now about to wrap up some presents all while attending to the laundry, and it’s not even noon yet! #score

I begged Ben to bring the girls back home for dinner as I will otherwise be away from them for close to 24hrs and I can’t remember when I’ve been apart from them for so long. At the same time, it makes me realize that maybe I SHOULD make it a point to take more time for myself once-in-a-while… Food for thought!

Enough blogging, I have a full day ahead and I plan on making the most of it!

 

 

Motivation

Some days, I feel super motivated to keep going in my journey towards being healthy. I’ve managed to keep on track with the Whole30 for the past week (my second round at it) and having 8 days off from work means I can get my workouts in easily. Not having to deal with sciatic pain is a lovely added bonus and still a welcome novelty to me.

Some days weeks, however, it is harder to find the motivation. I get stuck in a funk at times and I wonder why I put myself through all of this. What is the benefit of all this torture fitness known as Crossfit. Why did I keep waking up at 0500 for 2 whole years, paying good, hard-earned money to subject myself to workouts that are so demanding, I sometimes end up crying on the mat at the end. Nowadays, the 0500 wake-up call have been replaced by rushing through the morning routine for school for the girls, WOD at 0930, then rushing to get ready to pick up Béa from preschool, or groceries or cooking. Some days, I sit down for the first time at 5pm and I’m exhausted. Why do I suck up all of the precious energy I have and go “waste” it all on a workout? Why, you say? I’ll tell you why.

I’m tired. ALL.THE.TIME. It doesn’t matter that I get to sleep in one day a month or not. I’m the wife of a husband who travels a lot for work which means I’m “single-married” (married, but alone at home with the kids for extended periods of time) a lot.

I’m a NICU nurse and I work shift-work and have been doing so for the past 10 years. 10 years of switching between nights and days on a dime. It takes its toll on a body. More recently, I have gone into a Charge Nurse position. I love the challenges it has brought upon me, but it can be added stress at times. That also doesn’t help making me feel less tired.

I’m a mom to 2 lovely, cuddly, active little girls. They like to be on the go and we try to accommodate that as much as possible. Some days, I crave 5 mins to myself. Even if we don’t do something big, they constantly want us to be involved in their little play, which means I can’t focus on anything I’d like to be doing for myself. That’s ok though, if I have a little bit of energy left in the evening after they’ve gone to bed is when I usually try to focus on myself. If the energy is AWOL, I usually just sit and watch TV and find some other time to do MY things.

When you put all those realities of my life together, it’s only normal that I need an outlet to REALLY focus on myself: my physical, emotional and mental well-being. THAT’S why I do Crossfit. When I am there, it’s usually 1hr of my life where I only need to make minimal decisions: Will I use 55lbs or 65lbs for the WOD? Do I need my wrist wraps or not?, etc. Nobody’s life hangs in my hands and I can let out of all the emotions that have been bottled up inside my short little body. Am I exhausted at the end of a WOD? For sure! Then again, I’m always exhausted and at least, I’ve done something for myself to get in better health!

Lately, I have struggled to find the motivation to get going. Whether it’s because the PRs don’t come as easily as they used to or because I have struggled with my sciatica, I’m not sure. I was talking to Kathleen about that a few weeks ago and I was debating taking a break. It is a scary thought. I feel like I would probably get lost if I didn’t do Crossfit. Either that, or I’m afraid I would never go back and all the hard work (and money) invested in myself for the past 2 years would be a total waste. Because of those fears, I have kept going, pushed through the struggles and injury and keep telling myself things will look brighter again soon (hopefully). When I really struggle with my motivation, I like to “check-in” with myself. I did one of those “check-in” 2 days ago and it has lit up a small fire of determination to keep going:

Top is on my 1st day of Crossfit, bottom is a few days ago. 28 months in between pictures

Top is on my 1st day of Crossfit, bottom is a few days ago. 28 months in between pictures

Sure the progress could be a lot better, but like I said, I’m a wife, a mom and a nurse. My diet isn’t always the best and I workout 1-3x/week at best. Progress is progress and seeing it helps re-focus my drive.

This morning was my first day back at the Box for Oly lifting in over a month. I was debating going at all as I feel like I have to re-learn everything about my snatch and C&J as well. I decided to go in anyway with the philosophy that everyone has to start somewhere. I don’t want to make the coaches feel like they are wasting their time with me, but I also would like to move past my injury and finally get proficient at those Olympic lifts. Coach Caleb wasn’t there this morning and we had the lovely Coach Val to guide us through our session. Karen and I struggle with dropping into the squat in the snatch and Coach Val has given us some pointers to fire up our hips and drop quickly.

I was trying with an empty 35#-bar this morning and Coach Val suggested I get a training bar (10#) and put some plates on it so that I would get the proper feel of the bar. That meant I started my snatch work at a very low weight, but I was at peace with that. I got my Dynamax ball for my butt depth into the squat and got working on things.

Photo 2015-11-26, 6 11 51 AM

Snatch 6×2 E2M: Here were my reps for this one:

30#-35#-40#-45#-50#-50#

I stayed at 50# for my last 2 rounds and had to drop the bar in-between all my reps in order to reset my form, but I managed to get it done and somewhat drop into the squat. I was happy with that. Not quite at the 90% target of my 1RM (50# was 77% of my “fake 1RM of 65# and 83% of my real 1RM of 60#), but not too bad considering I’m re-learning to move safely for my sciatic. I was glad I managed to get up that high as I was expecting to stay at 45# and just work on form.

Death by Power Cleans: It was my 1st time doing this one and since I don’t even have a 1RM at 92.5# for my C&J, I was definitely going to scale down for this one. After discussing with Coach Val, I decided on 65# and warmed up to that. Coach Val told us to aim for 10 rounds and I felt like I would probably bail out before then, but I went it anyway. I managed to go unbroken for rounds 1-7 and then things started to slow down a little after that. I had to drop the bar a few times during my round of 8, then started introducing singles into the round of 9. I was pretty pumped to complete the round of 10 and still have 15s to catch my breath before diving into the round of 11! 😉  I had to do them all as singles and there were a few reps that I caught really high in my neck, but I pushed through and squeezed in my last rep with 1s left in the round. Technically, I could have started right away on the round of 12, but I had nothing left in the tank. My for was getting wonky, my neck was catching the bar more and more and my left wrist was getting slow in the catch so I chose to stop there.

Photo 2015-11-26, 8 24 41 AM

What do you get at a 5am lifting class? Bruised neck and dark circles, that’s what you get!

I came back home and jumped right back into the realities of motherhood. Béa had tried to go pee by herself. She managed to get her pants off, hoist herself onto the toilet and couldn’t figure out the toilet paper, so she called out for help. I’m just thankful she didn’t put that pile of paper in the bowl as that would have been a nice plug! 😉

Photo 2015-11-26, 9 20 57 AM

See? Finding balance and purpose is what keeps me motivated! 😉

PR During Rehab

*More about women’s health and pelvic floor stuff in this post. Dudes might want to skip this one too*

Let’s be honest here. I’ve been in a funk. I fairly certain that I have SAD (seasonal affective disorder) and the gloomy/rainy weather isn’t helping a ton. I was also having a little pity party regarding my sciatic pain and I was secretly afraid this would mean the end of me squatting, deadlifting, thruster-ing, clean & jerk-ing and snatching. It made me really sad that I was thinking about giving up, but the butt pain was annoying to no end. Ok, maybe I wasn’t really sad about never having to snatch ever again, but that’s a different story. I have a tendency to keep quiet when I feel this way because my Mom always said to keep your mouth shut if you have nothing nice to say…

So yeah, annoying funk. When I get in a funk, I eat. Not always good food choices. My new jeans are feeling snug and so are my scrub tops again. In order to snap myself out of the funk and emotional eating, I reached out to Kathleen and Courtney and we have embarked on a (second for me) Whole30 together. If one of us falls off the wagon, we ALL have to do 15 burpees… per cheat snack. We started last Thursday and so far, everyone has been on plan! Way to go ladies!

I have also had my 1st appointment with the pelvic floor physic. It was interesting and mildly uncomfortable at times. I mean, where else do you get little stickers (electrodes) put next to your bum hole and vagina, hooked up to an ultrasound and get to see the strength of your inner abdominal muscles and rectal muscles as well. Add to that the presence of an almost 3-year-old who was peeking under my gown and asked A LOT of questions and you have a pretty good picture of my appointment.

The findings were interesting though:

  • I have weak rectus abdominis (front abs)
  • My abdominal muscles remain contracted too tight, even at rest.
  • I can’t hold a deep abdominal contraction for 10s during kegels
  • I get better control of those contractions if I think more about contracting my anus than if I focus on my abdomen.
  • My internal obliques and transversus abdominis are working overtime in order to compensate

In terms of regular physic, here’s what’s wrong with me as well:

  • I have too much mobility and squat too low, curving my spine at the bottom of the squat, resulting in my obliques taking over and adding a toll onto my lower back
  • Too much mobility on the erg as well, resulting in the same outcome as in the squat

What I’m doing to fix this:

  • Lots of kegels (we’re talking 60 reps of 10s contractions with holding and 10s rest)
  • a weird contraction of the deep abs while lying on the floor and opening my legs sideways, then extending the leg out straight.
  • firing the small deep posterior chain before doing any squatting or any heavy lifting
  • contracting my pelvic floor muscles when lifting heavy, or even lifting the girls
  • one-legged step-ups in the stairs and focusing on not tilting my pelvis
  • Squatting down to a med ball to limit my squat depth and ensuring I don’t squat too low (still below parallel, but not ass-to-the-grass

It doesn’t sound like much and when I do my keels and pelvic floor exercises I pretty much look like I’m just standing or lying down and staring into nothing-ness, but it’s a lot of hard work. I also started these on last Thursday.

What I have noticed so far:

  • I haven’t had a flare up in my sciatic pain since Thursday.
  • The numbing I felt in my lower back has decreased tremendously. So much so that I recently sat down and was amazed to notice what it felt like to sit down and not have that low numbing pain in my back
  • I did thrusters today, PR’d my 1RM and there was no leakage
  • I sneezed twice today without crossing my legs and also without experiencing any leakage
  • I’m not feeling any discomfort in my sciatic or lower back at all after doing the thrusters today
  • The pelvic floor PT gave me the green light to start doing my ROMWOD again, now I just have to clear it with the regular PT!

This is huge people! After 5 + years of lower back pain/ butt pain/ sciatic pain, I’m walking almost pain-free and it feels awesome. It has brought back a little of positiveness in my life and it makes the world of a difference in my day-to-day life.

Ok, enough about my lady bits and let’s now focus on the WOD today:

1RM Thruster: I warmed up to 65# before the timer went off and I planned on doing those E2M with 5# increases on each rep. I was hoping to hit 90# on my last rep, which would have been a 5# PR. Here’s what I ended up doing

65#-70#-75# with the assist of a med ball behind me in order to know when to stop dropping. I almost tripped on it when I did 80#, so I decided to try without any assist on the last 2 reps. 85# went well and Coach AJ told me I had good speed. I failed 90#. I managed to squat it and get up with it, but I couldn’t press it overhead. I was slightly disappointed. I humm-ed and aww-ed for a little bit and then decided to try for a 2#-PR anyway and go for 87#. I went to get the fractional plates and added them onto my bar. I had about 20 seconds left before the 12 minutes were up and i took a deep breath and went for it! I was so happy to get it up and above my head! I didn’t have much expectations that I would PR while rehab-ing my sciatic, but this was a nice welcomed surprise! 🙂

Double Tabata Row: A Tabata is an interval workout. You do 8 rounds of 20s work / 10s rest. Because it was so intense for my sciatic, I chose to go for the Assault bike instead of the erg. I probably could have done a regular Tabata, but not a double one. I set myself up next to Marika (who was on the Airdyne) and off we went. For the 1st Tabata, I managed to keep my intervals at 4 cals for all but the 7th interval! I was disappointed, but kept going and managed to get 4 cals for the 8th round. As soon as we entered the second part of the Tabata, I was just trying my best to keep each interval at 3 cals. I surprised myself by getting 4 cals for a few rounds, but I mostly stayed at 3. I was glad when It was over and my quads were throbbing nicely and seizing up slowly. I got off the Assault bike, got on all fours and then slumped onto my belly on the floor. I caught my breath and went to write my score on the board. I was shocked when I saw that Marika’s lowest score was 6 cals! Holy crap! I thought I’d worked hard for all my rounds, but my score was a measly 3! Coach AJ told us that they don’t count calories the same way and after doing some research online, I found in some forums that people mentioned the Assault bike was scoring about 1/2 the cals and distance when compared to the Airdyne. Good to know I wasn’t so far behind then!

I’m just happy with how today’s session went. I know you can’t always have great workout days, but it sure start the day the right way when you do well on the Skill and WOD!

Long Day

0400: Snoring and emergency vehicle alarms going on. The snoring I can deal with by nudging the culprit, the alarms go on for an unnatural long time.

0500: Feels like I just fell back asleep. Time to wake up and get ready for the WOD. Looking forward to this one, even though I can barely walk my quads are still so stiff from the squats and GTO from Wednesday. Pre workout fuel-up of cashews and turkey. Out the door at 0530

0600:

Skill: Trap Bar or Axle Bar DL 4×6 E2M

Last time, I had done the trap bar DL, so today was time to switch it up and use the axle bar one. I wasn’t sure where to start weight-wise on the bar so here’s what I did:

90#-95#-100#-105#

I felt good still at 105# and I think my grip could have taken more. Good to know for next time! ;

 

WOD: Three Fifteen

I teamed up with Telsey and Jenny for this one and it was nice to be able to workout with Telsey again. It was my first time meeting Jenny and she was such  sweet woman! I was really wanting to try this WOD FG at 65#, but I was also very happy to scale it down for my team. I remember too well being the newbie in the class and being terrified of holding people back. I didn’t mind lowering the weight on the bar today, it allows me to really focus on form and being explosive at the hips on the thrusters. I had devised a plan of attack for the WOD and we all agreed on it:

  • switch the thrusters every 5 reps
  • switch the BJ every 10 reps
  • switch the DUs every 30s.

I started us off on the thrusters and was a bit slow on the account that I was cleaning EVERY REP! Coach Caleb came by and corrected my mistake! I’m such a keener! The rest of the rounds were uneventful and we moved through the 6 mins quickly.

Onto the BJ, I managed to jump up all my reps and I was super stoked with that. I also managed not to mangle my shins, so bonus there as well! 😉

The DUs is where we slowed down considerably. I was the only one on our team who could get some reps at DUs, but even at that, all my reps were single ones. I couldn’t string them at all today. Oh well, it is what it is! Honestly, I was just happy to be moving today. My body is so freakin’ sore from Wednesday. I know I’ve said it before, but it’s been a while since a skill/WOD combo destroyed my body this much!

We finished with a total of 214 and my personal stats were:

  • 25 thrusters
  • 50 BJ
  • 14 DUs

If you do the math (or if I do it for you), you’ll see that I was responsible for 41.6% of my team’s score. I’m not doing the stats to brag. I remember doing partner WODs over a year ago and wanting to pull my fair share of the work, yet somehow not managing to accomplish that goal. If it was a 3-person team, I would always hover around the 27-29% mark. If it was a 2-person team, I would hover around the 40-43% mark. The fact that I managed to hit almost 42% of our score today lets me know that I am doing something right.

0700: Rush home, say goodbye to Rina before she leaves for school, shower, breakfast and get ready to head out with BeZU to the pumpkin patch at Galey Farms with her pre-school.

0915: Leave 1/2 of untouched coffee behind (still morning this one) to go pick up other preschool mom and son who live 1 street away from us.

0930-1130: Snacks, train ride, hay ride, pumpkin picking in the field and finish it off with a quick trip to The Root Cellar to pick up ingredients I’m missing for my food prep before work tomorrow.

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1200: Getting lunch ready for Béa and making this Paleo fried rice (I subbed the soy sauce for coconut aminos) 

I also wanted to make this, but by the time I was finished the fried rice, it was time to get Béatrice ready and out the door to pick up Rina at the bus stop.

1545: All the family is back home and I now have to figure out dinner. I am done with cooking at this point, so take-out it is for the girls and I have some of the fried rice for myself (needless to say the kids won’t eat it if it’s not orange). Cleaning up the kitchen, unloading the dishwasher, clearing the table, picking up the toys all over the house, another quick shower for myself before I bathe the girls and then a surprise pop-by visit by my sweet SIL who dropped off this little beauty:

She knows me well!

She knows me well!

I packed my food for tomorrow’s work day, put the girls in bed, did my ROMWOD (Thank you sweet baby Jezus it was only 9mins-long) and am now cuddling with the hot water bottle. I have been awake for almost 15hrs, have been going non-stop all day and I’m ready for bed. A few technicalities to take care of (finish this post, floss, brush teeth, set alarm, triple check that I’ve set alarm to AM mode, not PM, read 1 line of my book on my iPad) before I finally fall asleep for what I’m hoping will be a restful night.

There were a few times when I wanted to call it quit today, but I applied my tried and true strategy that I use in Crossfit: it’s just one more rep hour, you can do this. Just finish your meal prep, then you can rest. Just unload the dishwasher, then you can rest. Just get the girls to bed, then you can rest.

Now I rest for a bit. I’m out y’all!

 

When Your Cheat Meals Cheat You!

Artsy shot I took of the sunrise on our condensation-filled bedroom window this morning

Artsy shot I took of the sunrise on our condensation-filled bedroom window this morning

Alright everyone, enough with the artistic distractions. It’s confession time:

My eating hasn’t been on point for the past two weeks and I can definitely feel it in my performance / energy level. I have had pasta, bread and dairy, increasingly more over the past week and it showed up today.

I walked into the Box and felt like I hadn’t been there for 2 weeks. That’s how low my energy level was. Again, I didn’t have high expectations about the skills or the WOD for that matter because I already felt so drained…

I had Béatrice with me and I was a little worried about being able to focus on my stuff with her there, but the Coach AJ parted the skies and brought out the big box of giant Legos! Combined with her snacks, I had a happy, content kid and I was able to really focus on the work to do! Yay for Coach AJ! 🙂

While I was warming up, I managed a very good TTB, followed closely by an almost successful 2nd rep. Rob Black, I’m definitely coming for you! (Rob and I have a friendly competition going: 1st one to manage 10 TTB consecutively. He’s been cheating lots by doing lots of Team comps, so I don’t feel bad at all at practicing my TTB!)

Skill: Back Squat 3×10 E2M

I had gone up to 100# last time on these and managed to get a little higher today with a last set at 105#. My reps were: 95#-100#-105#. The last set was hard, but I tried to keep my chest up as best I could and really keep my knees out as well on the up. I think I managed ok.

WOD: Flash

It was all women except for Mike today and I felt bad for him because we all started talking about bladder leakage and well, he couldn’t really relate, could he? To keep with the topic, I received this email yesterday. My heart always sinks when I get this email from my period-tacking app. Maybe I should just remove the app, but then, how would I track my cycle?

Worst email ever...

Worst email ever…

Ok, back to Crossfit

This looked like it was going to be easy on paper, but man, it did me in. My quads were pretty beat up from the squats and I had nothing in me. I have been trying to up my weights during the WODs to 65# (I used to do 55# all the time) and I’m not sure if it’s because I was using that weight or because of my less-than-desired nutrition, but I did not do very well on this one, at all! Here were my times for each rounds:

1:41 – 2:00 – 2:11 – 2:11

After my second round, Coach AJ told me to start again at the 5min mark so I could get some rest. It was a blow on the ego for sure, but I had a cutie who kept smiling at me and kept cheering me on with her enthusiastic “Go Maman!, Go maman! so I really didn’t have any other choices than to smile back and pick up the darn barbell back up. Ugh! Kids! Can’t fail in front of them and certainly cannot give up either, because what would I be teaching them then?!?

That’s exactly what I did, I picked up the barbell and managed through my 3rd round. Thank God Coach AJ was there to tell me to pick it back up. I’m honestly not sure I would have otherwise. That was such a hard WOD for me. 3 round wasn’t better so I took until 8mins to rest and then picked it back up for the last round. It was ugly, but I finished it and added my best and worst rounds for a total of 3:52. Before the WOD started, we were joking that I could easily bring this WOD to 10-mins, even though there was a time cap of 8min. See Coach AJ, I told you I would do this one in 10 mins! Lol! Who’s part of the special Crossfit class now?!? I am!

I cleaned up after Béatrice and came back home, ready for a shower.

Sweaty and tired, but yet, I still have to entertain this little munchkin!

Sweaty and tired, but yet, I still have to entertain this little munchkin!

Once I was done with the shower, it was time to go get Rina new running shoes as well as a mattress cover for Béatrice’s new mattress. She has now graduated to a big girl bed and we have new furniture for her room as well. I’ve been cleaning bed sheets, etc and my legs still haven’t fully recovered from the skill/WOD. I am very much looking forward to sitting on the couch and not doing anything after the girls have gone to bed. Until then, I mother on and plan on cleaning up that diet of mine (aka working on paleo)! Lol!