We had a busy Father’s Day yesterday, biking downtown to the first Victoria’s Car-Free day in the downtown core. There were tons of vendors out in the streets and the girls were in heaven when they got balloons (purple ones, obviously)! I was also pretty stoked to find myself a second bikini for our upcoming trip and I also found 2nd bathing suits for the girls for the same trip as well as new sandals for Béa (her toes were curling over the sole at the front of her old ones)! Overall, it was a nice sunny day, filled with lots of people and I was glad to come back home for dinner. Let me just say, there’s isn’t much Whole30-approved when you’re out and about in the real world! I came home to cook some hamburgers with my sous-chef (Rina) and I was surprised when she asked for “Maman’s meat” for dinner. Not only did she finish her 1st serving, she asked for seconds! Victory!
I fell asleep on the couch at 2100 last night. I woke up at 2130 and went to bed, hoping for a full night of deep sleep. Yeah, that didn’t happen. The husband came to bed before I fell asleep and he fell quickly asleep (ahem, snoring, ahem) and then Béatrice was crying because her eczema was itchy and Rina was also awake with a bad dream. I must have fallen asleep around midnight. SLEEP FAIL!
I woke up early and grumpy for the WOD:
Skill: Deadlift 10×1 EMOM
We were to use the last weight we had used recently on our 5×5. Mine was 135# and that’s what I used. It felt good and somewhat easy. I felt like I could have gone a little heavier on those.
I was tempted to try this one Rx, but knowing that I had not fueled, hydrated and slept properly yesterday, I went with FG2, with 65# on my bar. I had gone into it with the plan of breaking up my front squats as such, per rounds:
- 8-7-6 (21)
- 6-5-4 (15)
- 5-4 (9)
I stuck to my plan, except on the last round where I did 6-3 before going to the box jumps. Those were slow. I knew I was the last one to work on this, but I was hoping to be closer to the pack. No such luck. I finished at 8:05 and most people were around the 4-6 minutes. I felt discouraged. I sat and mulled on the floor. Mark and I got to talking and he said: “Even though you’re last, you still lapped everyone that stayed on the couch!” I told him this was motivation enough for maybe a year, but at close to 2 years of usually coming in last and so far behind everyone else, I needed something else. He told me to go home and blog about it to get it out of my system. He knows me better than I think he does! 😉
He’s right though. He said you have two options:
- find newer, slower people you can beat
- get faster at it
I guess I’ll just have to get faster at it! 🙂
At the same time, I need to cut myself some slack. I am not Wonder Woman and I can’t do it all. I do make Crossfit a priority because I choose to. Maybe I should have a “deload week” like Kathleen suggested where I cut back on my weights. Maybe it will be easier when Rina is out of school for the summer and the girls don’t have gymnastics either. I have to say, parenting has been a challenge for the past few months and I feel like I need a break. Our little vacation in Cuba cannot come soon enough! It will be nice to not have to clean, cook, do laundry and all that crap for 7 days. I plan on getting some much deserved rest, that’s for sure! For now, I just need to get a nap. Although, I think this will have to wait as I just heard Béatrice fall upstairs…
Tracey is kind enough to host a Whole30-friendly get-together tonight and I’m seriously wondering if it would be totally inappropriate to show up in my sweat pants. What do you think?
Right, nap first, then reassess! 😉
And that’s why I show up even when not in top shape!
*Tiger blood: As per Whole30:
Days 16-27: Tiger Blood!
You’ve hit the downhill slope of your Whole30 and life is beautiful—which means different things for different people. For some (generally people who came to the program eating well, exercising regularly, and feeling pretty good to begin with), Tiger Blood means someone flipped a switch and turned on the awesome. Energy is through the roof, cravings are under control, clothes are fitting better, workouts are stronger.
For others, this Tiger Blood stage feels more like a real sense of self-efficacy. It doesn’t mean things are perfect (or even easy), but you’re proving to yourself that you can do this, things are getting better, and you’re seeing improvements (small or large) almost daily. Your energy is steadier, you’ve got a firmer handle on the cravings, and you’re experimenting with new, delicious foods. You may notice that your ability to focus is keener, your body composition is changing, your moods are more stable, you’re stepping up your exercise, or you’re just plain happier these days.
Of course, this may not happen like magic at the halfway point. There are a huge number of factors that influence which benefits you see and when. If you’re one of those folks who has hit the halfway mark and isn’t seeing or feeling the dramatic changes others have reported*, know this: You’re not doing it wrong. If you began the Whole30 with a medical condition, a long and rooted history of unhealthy food habits, or a chronically stressful lifestyle, your “magic” may take longer to appear, and probably won’t be a “light switch” moment. Don’t stress about whether you’re feeling honest-to-goodness “Tiger Blood”—be patient, and be on the lookout for small, gradual improvements to keep
– See more at: http://whole30.com/2013/08/revised-timeline/#sthash.sHD2loAh.dpuf